F.A.S.T. Spring Lacrosse Training
F.A.S.T. Spring Lacrosse Training
FAST Training for the Spring Break period! 5 days of Passing, Dodging, and LOTS of Shooting, Defensive Stick Skills & Footwork, and Conditioning.
We will focus on Fundamentals, Agility, Speed, and Toughness. Lots of speed training, lots of individual reps of stick skills, and a huge focus on being mentally tough!
ALL positions, and grades are welcome! We will group by fitness and lacrosse skill level so everyone is working hard and pushing their limits!
Dates, Times, and Locations (Field Location may change if Chalmers Field is Closed)
|1| 3/11/2023 | 5:15-6:45 PM | Chalmers Field |
|2| 3/12/2023 | 5:15-6:45 PM | Chalmers Field |
|3| 3/13/2023 | 5:15-6:45 PM | Chalmers Field |
|4| 3/14/2023 | 5:15-6:45 PM | Chalmers Field |
|5| 3/15/2023 | 5:15-6:45 PM | Chalmers Field |
The table above represents a schedule of upcoming lacrosse events. It includes the date, time, and location of each event. Field may change if the drills and training we are doing that day require the track or cement wall (for wall ball). Please note that dates and times are subject to change. Stay tuned for any updates or cancellations.